Aside from making sure you take your medication as prescribed; you can make some simple lifestyle changes to help lower your blood pressure.

  • Cut your salt intake to no more than 1 teaspoon a day.
  • Eat a healthy, balanced diet with plenty of fruits and veggies.
  • ♀️Stay active and exercise.
  • Stop or cut down on alcohol.
  • ⚖️Lose weight.
  • ☕Drink less caffeine (found in coke, coffee and tea).
  • Stop smoking.
  • Manage your stress.