Eczema can be a challenging condition to manage, but there are several steps you can take to alleviate symptoms and improve your skin's health. However, it's essential to consult with a healthcare professional, such as a dermatologist, for a proper diagnosis and personalised treatment plan. They can offer expert guidance and prescribe specific medications if needed.
Here are some general tips that may help:
- Moisturise Regularly: Keeping your skin moisturised is crucial to manage eczema. Use a thick, fragrance-free moisturiser or emollient cream several times a day, especially after bathing.
- Take Short, Lukewarm Showers: Avoid hot water, as it can dry out your skin. Take short, lukewarm showers and pat your skin dry gently with a soft towel.
- Cool Compresses: Applying cool, damp compresses to affected areas can help reduce inflammation and itching.
- Manage Stress: Stress can worsen eczema symptoms. Practice relaxation techniques like deep breathing, yoga, or meditation to help manage stress.
- Avoid Scratching: Although it's tempting, avoid scratching as it can worsen the condition and lead to infections. Trim your nails short and consider wearing cotton gloves at night to prevent scratching during sleep.