1. Eat a healthy diet: Eating a healthy diet is important for everyone, especially for people with diabetes. Eating a balanced diet low in fat and sugar and high in fibre can help keep blood sugar levels under control.
2. Exercise regularly: Exercise helps the body use insulin more efficiently and can lower blood sugar levels. Aim for at least 30 minutes of physical activity most days of the week.
3. Monitor blood sugar levels: Checking your blood sugar levels regularly is an important part of managing diabetes. Talk to your doctor about how often you should check and what your target blood sugar levels should be.
4. Take medications as prescribed: If you are prescribed medication to help manage your diabetes, it is important to take it as directed.
5. Get regular check-ups: Regular check-ups with your health professional are important for monitoring your diabetes and any complications that may arise.