If you feel like you are dealing with a lot, and would like to talk to someone about it, you can see a social worker at your local clinic or phone a counsellor at SADAG. 

  • Suicide 24hr Crisis line 0800 567 567
  • Chat online with a counsellor 7 days a week from 9am - 4pm via the Cipla WhatsApp Chat Line 076 882 2775.

Remember, you are never alone and there are always ways to get help.