How do I gain weight?
Modified on: Mon, 4 Sep, 2023 at 12:52 PM
- You can try eating a protein-rich diet like chicken, fish, eggs, lean meat and nuts. Include healthy fats like avocado, and peanut butter and carbohydrates like potatoes, pasta, and rice.
- You can also visit a dietician at the clinic for a meal plan. If you are losing weight, you should go for a check-up to ensure there is no underlying condition.
Did you find it helpful?
Sorry we couldn't be helpful. Help us improve this article with your feedback.