Yes! It is important to recognise that what you eat matters, regardless of weight or body size. Being skinny does not necessarily mean you are healthy. Other factors such as diet, exercise, and lifestyle should be taken into consideration when looking into your health. 


Eating a well-balanced diet full of nutrient-dense foods is key to your overall health and wellbeing. Whole grains, fruits, vegetables, lean proteins, and healthy fats are all foods that provide essential nutrients your body needs to function properly, while also boosting your immune system and preventing chronic diseases.