Before you start dieting, remember that not everyone needs to lose weight. Don't let your friends, family, or society pressure you into dieting - it's not always necessary!    


If you have questions about dieting, the best thing to do is to check in with your clinic or one of our mobile clinics. They can help you figure out what's a healthy weight for you and, if needed, refer you to a dietitian who can create a diet plan that works for you.    


You don't always need a diet to make smart food choices - just swap out the not-so-healthy stuff for healthier options and watch your portion sizes. And don't forget to get some exercise in - it'll make you look and feel great and help you stay in shape!    


Making lasting lifestyle changes is the key to success, unlike the fleeting results of dieting