Sore spots or ulcers in the mouth are common and can be caused by various factors, such as minor injuries, irritations, or viral infections. Most of the time, these sores will heal on their own within a week or two. However, you can try the following home remedies to help alleviate discomfort and promote healing:
- Saltwater Rinse: Mix half a teaspoon of salt in a cup of warm water. Gargle or swish the solution in your mouth for about 30 seconds before spitting it out.
- Avoid Irritating Foods: Avoid spicy, acidic, or rough-textured foods that may further irritate the sore.
- Over-the-Counter Gels or Ointments: You can apply over-the-counter oral gels or ointments that contain ingredients like benzocaine or hydrogen peroxide to numb the area and relieve pain.
- Honey: Applying a small amount of honey to the sore may help soothe and promote healing. Honey has natural antibacterial properties.
- Avoid Tobacco and Alcohol: Refrain from smoking or using tobacco products, as they can irritate the sore and delay healing. Avoid alcohol-based mouthwashes as well.
- Oral Hygiene:*Practice good oral hygiene by brushing your teeth gently with a soft-bristled toothbrush and using a mild, non-alcohol-based mouthwash.
- Stay Hydrated: Drink plenty of water to stay hydrated, as dehydration can worsen mouth sores.
If the sore persists for more than two weeks, becomes increasingly painful, or is accompanied by other concerning symptoms, such as fever or difficulty swallowing, it's essential to seek medical attention. A healthcare professional can properly diagnose the cause of the sore and recommend appropriate treatment if necessary.