Sweating is a natural bodily function that helps regulate body temperature, but excessive sweating can be uncomfortable and embarrassing. Here are some tips to help you manage excessive sweating:

 

1. Apply a strong antiperspirant to your underarms.

2. Wear cotton fabrics.

3. Spicy foods, caffeine, and alcohol can increase sweating, so consider reducing your intake of these items.

4. Drink plenty of water to keep your body cool and reduce sweating.

 

If excessive sweating is interfering with your daily life, talk to your healthcare provider about medical treatments.


Remember, while sweating can be uncomfortable and embarrassing, it's a normal bodily function and there are many ways to manage it!