• Avoid caffeine and alcohol late in the day. 
  • Exercise regularly, but not too close to bedtime. 
  • Establish a regular, relaxing bedtime routine. 
  • Make sure your bedroom is dark, quiet, and cool. 
  • Avoid screens (TV, phone, tablet, etc.) before bed. 
  • Avoid naps during the day.
  • Try relaxation techniques such as deep breathing, meditation, or yoga.


If it persists, please see your clinic to find out if an underlying condition is causing this.