1. Eat a balanced diet: Make sure to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.

2. Exercise regularly: Exercise is important for your overall health and can help reduce stress and improve your mood.

3. Get enough rest: Get at least 8 hours of sleep each night.

4. Avoid alcohol and drugs: Avoid alcohol and drugs during pregnancy, as they can cause harm to your baby.

5. Avoid certain foods, such as raw fish, soft cheeses, and unpasteurised milk.

6. Avoid certain activities: Avoid activities that may be dangerous such as contact sports, hot tubs, and saunas.

7. Take prenatal vitamins: Take prenatal vitamins to ensure you get all the nutrients you need for a healthy pregnancy.

8. See your clinic regularly: Make sure to follow your Antenatal Check-up to monitor your health and your baby's health.