●          Some types of mouldy cheese such as brie and blue cheese

●          Raw and partial cooked egg

●          Pâté

●          Raw or undercooked meat

●          Liver products

●          Raw shellfish, smoked salmon or sushi

●          Cold cured meats, such as salami

●          Alcohol


Some other tips

●          Minimise caffeine to one cup of coffee or glass of coke a day and avoid energy drinks

●          Make sure your fruits and veggies are washed properly

●          Eat a healthy balanced diet