• Every movement counts, be active!
  • Doing some physical activity is better than doing none!
  • Engage in physical activity for at least 30 minutes a day for at least, 3-4 times a week.
  • Choose a form of exercise that you enjoy.
  • Exercise in groups to gather support and to stay motivated.
  • Start an exercise group in your community.
  • Walk briskly every day.
  • Walk upstairs instead of taking the lift.
  • Take a walk during lunch breaks and after dinner.
  • Play active games.
  • Dance, cycle, swim and jump to stay healthy.

http://www.parkrun.co.za/