I'm so sorry to hear about your loss. It can be very difficult emotionally to go through a miscarriage. Physically, it's recommended to wait at least 1-3 normal menstrual cycles before trying to conceive again. This allows your body to heal and restore its normal hormonal balance.

 Emotionally, take time to grieve and process this experience. Don't feel rushed to start trying again until you feel mentally ready. Speak to your friends, family or a counsellor if you need support. When you do feel ready, know that most couples go on to have a healthy pregnancy after a miscarriage. Wishing you comfort and healing during this time.