Nutrition

Nutrition

What are some healthy late-night snack options?
It is important to eat healthy snacks late at night to prevent unnecessary weight-gain or disrupted sleep. Overall, avoid snacks that are high in sugar, far...
Are there healthy fast-food options?
Looking into nutrition at fast food restaurants can be confusing and overwhelming. You may be shocked to discover that a chicken sandwich at a fastfood rest...
Can eating spicy food be bad for your health?
Eating spicy food can cause various reactions in your body, but, if eaten in moderation, it is not bad for your health.    If you have underlying digestiv...
How dangerous are energy drinks for my body?
The high levels of caffeine and sugar in energy drinks can be dangerous. Sugar can lead to obesity. While the effects of caffeine can energy and help you fe...
How do I gain weight?
You can try eating a protein-rich diet like chicken, fish, eggs, lean meat and nuts. Include healthy fats like avocado, and peanut butter and carbohydrates...
I'm skinny, so does it matter what I eat?
Yes! It is important to recognise that what you eat matters, regardless of weight or body size. Being skinny does not necessarily mean you are healthy. Othe...
Should I go on a diet?
Before you start dieting, remember that not everyone needs to lose weight. Don't let your friends, family, or society pressure you into dieting - it'...
What can I do about overeating?
Overeating can be a common problem, but it doesn’t have to be! Here are steps you can take to help manage your hunger: ●          Set a schedule of three m...
How many cups of coffee is too much for young adults?
This can vary and depend on your weight, gender, age and overall health. In general it is recommended that young adults do not comsume more than 400gr of ca...