Pregnancy

Pregnancy

I am pregnant and bleeding. What must I do?
Bleeding during pregnancy is relatively common and does not always mean a problem – but it can be a dangerous sign. To find out why you are bleeding, it is ...
I am pregnant, which precautions must I take?
1. Eat a balanced diet: Make sure to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. 2. Exercise regularly: Exercis...
I am pregnant; how do I know labour is starting?
There are several signs that labour might be starting, including: Contractions or tightenings A "show" is when the plug of mucus from your cerv...
Which danger signs should I look out for during pregnancy?
1. Bleeding or spotting  2. Severe abdominal pain  3. Severe headaches  4. Swelling of the face, hands, or feet  5. Sudden weight gain  6. Decreased fe...
What foods should I avoid when I am pregnant?
●          Some types of mouldy cheese such as brie and blue cheese ●          Raw and partial cooked egg ●          Pâté ●          Raw or undercooked m...
When should I try again after a miscarriage?
I'm so sorry to hear about your loss. It can be very difficult emotionally to go through a miscarriage. Physically, it's recommended to wait at leas...
What kind of movements can I expect during pregnancy?
The first baby movements, called quickening, often happen between 16-22 weeks. At first it may feel like fluttering or bubbles. As your baby grows, the kick...