Step 1: Get your health checked

• Get screened and tested for HIV and TB for free at any clinic near you

Step 2: Take action once you know

• Begin treatment immediately

• Stay on treatment

Step 3: Live smart, live healthy

• Always use a condom,

• Avoid risky sexual behaviour

• Get your health checked regularly

• Avoid unhealthy habits (smoking, alcohol abuse)

• Maintain a healthy, balanced diet to boost your immune system